MSW, BAppSocSc (couns)
Welcome to Hope and Grow
I help people to make a difference in their lives and build their self-esteem, by focusing on their values and strengths; so they can have a meaningful life, with lasting relationships and fulfilling life.
I believe in educating people about the impact mental health has on peoples lives. With a strong belief in the importance of early intervention.
A life Transition can bring lots of different feelings and emotions, some may be very joyful while others may be very painful and challenging. Adjusting to change can be a difficult time, even positive life transitions tend to cause us Stress, Anxiety, Grief, and Sense of Loss.
Like many people, you might find that you overthink things or become overwhelmed with the situation or you find that your mind does not STOP!
I can help you learn to navigate these changes and obstacles in your life, so you can move forward and learn the skills and strategies needed to calm your mind and feel at ease with yourself and build your self-esteem.
Building Stronger Relationships and Helping you Manage the Changes that Life May Throw at You.
Are you struggling to know who you are in your relationship, and find yourself worrying all the time?
Do you need help with better communication skills in your relationship?
Have you just got out of messy relationships or found out your partner has been unfaithful?
Are past trauma affecting your life today and you need help managing your emotion and make sense of why you react the way you do?
Are you struggling with strong negative emotions and need to communicate better without losing your shit all the time?
If you answered YES to any these and would like to learn better ways to manage your emotions and build healthier relationships and understanding what makes you tick contact me today.
My goal is to help people where they are at
To get your life on track
To teach you how to bring acceptance and compassion to your life situation.
Learn healthy boundaries.
Changing your response to triggers that make you feel angry, sad, or anxious.
Help you to discover your values and achieve your personal goals.
Take charge of your life today and attain emotional and mental wellbeing.
To build stronger relationships
Finally to educate people about mental health
For an Appointment
Location: 5/242 Princes Highway
(upstairs through the black door, next door to CPAP shop )