Adjusting to change can be difficult time for anyone, even positive life transitions tend to cause some stress. They can be predictable - such as leaving school, getting marriage, having a baby, but they can often be unpredictable - such as moving, an accident, death, separation, made redundant or health changes. These changes can often impact on our mental health leaving us feeling flat, anxious and stressed. Difficult changes can influence personal growth and dealing with a change successfully may leave one stronger, more confident, and better prepared for what comes next in life. Most importantly when you go through transitions you evolve into who you really want to be.
Counselling is where we create smooth and lasting changes in your self-esteem, relationships, career and life, by learning to navigate change and obstacles in life. Teach you how to bring acceptance and compassion and learn the skills and strategies to calm your mind and feel at ease with your new stage of life.