Relationship Counselling | Hope And Grow Counselling Services

Feeling Stuck, Anxious, or

Disconnected?
You don’t have to carry it alone.

I’m Nina Sawyer, and I help adults and couples heal trauma, reduce anxiety, and rebuild their relationships — with themselves and each other.

Therapy available in-person or online.

Meet Nina

Accredited Counsellor
• Social Worker

• Mental Health Educator

For over 15 years, I’ve helped adults and couples work through anxiety, trauma, and relationship struggles. My approach is grounded, compassionate, and practical — no jargon, no judgment.

I create a space where you can be real. Where you don’t have to have it all together. Where we figure things out at your pace.

Whether you're feeling overwhelmed, disconnected, or stuck in old patterns, therapy with me is about understanding what’s behind those feelings — and learning how to move forward without losing yourself.

I tailor every session to you, using proven therapeutic models.

Together, we’ll:

Make sense of your emotions
Build confidence in who you are
Strengthen your relationships — starting with the one you have with yourself

I’m also passionate about early intervention and mental health education. I believe the more we talk about mental health, the easier it becomes to ask for help — and get it.

How We Work Together

Tailored therapy — grounded in proven methods, adapted to you.

You’re not just handed a one-size-fits-all solution. I use a blend of evidence-based therapies that meet you where you are — and help you get where you want to go.

Here’s what that can look like:

Understand your triggers and patterns
We’ll explore the deeper roots of your reactions (Schema Therapy), so you can shift out of old coping styles and respond with clarity and confidence.
Manage anxiety and stay present
Learn mindfulness and Acceptance and Commitment Therapy (ACT) tools to calm racing thoughts, reduce stress, and stay grounded in the moment.
Strengthen your relationships
Relationships don’t fall apart overnight — they erode through miscommunication, disconnection, and unresolved patterns. In our work together, we’ll rebuild from the inside out.
I draw on the Gottman Method and Relational Life Therapy (Terry Real), Emotionally Focused Therapy (EFT), and Schema Therapy
Through EFT Tapping, you’ll learn how to process intense feelings safely and effectively, helping you feel more balanced and in control.

Each session is adapted to your needs — because real healing isn’t just about techniques. It’s about trust, insight, and support.

Individual Counselling

You might feel anxious, emotionally stuck, or like you’re carrying too much on your own. In individual sessions, we’ll work through what’s weighing you down, build tools for managing stress, and help you reconnect with who you are — not who you’re “supposed” to be.

I support adults with:

Anxiety and overthinking
Childhood or relationship trauma
Low self-worth or confidence
Burnout and emotional overwhelm
Life transitions or identity issues

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Couple Counselling

Every relationship hits rough patches. Maybe you're stuck in the same fight, feeling unheard, or drifting apart. Couples therapy helps you rebuild trust, communicate honestly, and feel like you're on the same team again.

Common reasons couples come to me:

Communication breakdowns
Trust or infidelity issues
Emotional disconnect or resentment
Life changes affecting your connection
Wanting to strengthen a healthy relationship

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Growing Together
“Building Strong Connections for a Shared Future.”

Build a Marriage That Thrives Beyond the Wedding Day

Pre-marriage counselling offers couples a safe and supportive space to explore and address any challenges before taking the next big step together.

Why Choose Pre-Marriage Counselling?

Communicate Openly: Share your needs, values, and expectations.
Resolve Conflicts with Confidence: Learn strategies to handle disagreements with care.
Strengthen Your Partnership: Develop tools to navigate life’s challenges as a team.

Pre-marriage counselling is more than just preparation—it’s an investment in your future together. Feel closer to your partner, gain clarity about your relationship, and build a strong foundation for a lifetime of love and connection.

Ready to start building your forever?
Contact us today to learn more about our pre-marriage counselling services!

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Mental Health First Aid Training

Mental health problems are common - 1 in 4 people will experience an anxiety disorder and 1 in 6 people will experience depression at some stage of their lives. Throughout the course of a person’s life, it is highly likely that an individual will either develop a mental health problem or have close contact with someone who does.

I am passionate about mental health and empowering everyday Australians with the first aid skills to support people who may be developing a mental health problem, worsening illness or in who are in crisis.

Just like physical first aid, mental health first aid will teach how you to communicate and assist someone in need. You could be the one who makes the difference.

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