Are you struggling with managing your emotions?
Do you find that you can't stop your mind from racing or going to worst case scenario?
Are you struggling with covid restrictions?
Are you struggling with changes in your life?
Adjusting to change can be a difficult time for anyone, even positive life transitions tend to cause some stress. They can be predictable - such as leaving school, getting married, having a baby, but they can often be unpredictable - such as moving, an accident, death, separation, losing your job due to COVID-19 or health changes.
There are changes in our lives that rearrange our world like the Death of Loved One or Pet that change the way you see everything. There are wounds in this life that hurt immensely that you can eventually be overcome. The reality of grief is different from what others see or guess from the outside.
The truth is loving each other means losing each other and there is not a reason for everything, not every loss can be turned into something good and not every loss has a silver lining. Whatever grief you are carrying it is important to acknowledge how bad it is, how hard it is and how much pain you are in. Your life will never be the same again.
Grief counselling can help you process your pain and walk through your grief together in a safe non-judgmental environment that helps you untangle your mixed feelings, develop coping strategies and explore your future direction.
Another change that is painful is when your relationship breakdown or ends, you may feel like your world has fallen apart and that you will never recover or find another partner. Or maybe you are in a relationship that is not healthy you feel like your trapped, not being heard or support or your partner may be abusive or violent or Narcissist that is controlling whom you see and what you do.
Talking with a professional can help learn to put healthy boundaries in place or leave the un-healthy relationship. Learn ways to re-build your self-esteem and explore your true worth and values.
These changes can often impact on our mental health leaving us feeling flat, anxious, and stressed. Difficult changes can influence personal growth and deal with a change successfully may leave one stronger, more confident, and better prepared for what comes next in life. Most importantly when you go through transitions you evolve into who you really want to be.
Counselling is where we create smooth and lasting changes in your self-esteem, and relationships, by learning to navigate change and obstacles in life. Teach you how to bring acceptance and compassion and learn the skills and strategies to calm your mind and feel at ease with your new stage of life and build healthy relationships.
Gaining a deeper understanding of yourself empowers you to bring your true most authentic self-expression to your relationships. Instead of sacrificing your truth, squashing your inner voice, or succumbing to other people’s values.
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