© 2018 by Hope and Grow - Created by Samantha Waters

Photographs Copyright Samantha Waters

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My Approach

I provide evidence-based therapies including  Mindfulness, Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), The Gottman Method, Solution Focused, Values and Strength Based. With my down to earth personality, strong listening skills and an understanding that life isn’t always easy and a person's family, society, school, work all contribute to the way we think, feel and behave.

Counselling Inquiry