Schema Therapy

can help individuals identify the thought and behavior patterns underlying and perpetuating mental health conditions. The treatment approach integrates elements from cognitive behavioral therapy,  attachment theory, and a number of other approaches, expanding on CBT through exploration of emotions, maladaptive coping methods, and the origin of mental health concerns.

Identifying and modifying maladaptive schemas is central to schema therapy. Discovering the origins of one’s unmet emotional needs and learning to construct nurturing relationships through schema therapy can help people begin to build feelings of self-worth and adequacy. 

Acceptance and Commitment Therapy (ACT) gets it name from one of its core messages: accept what is out of your personal control, and commit to action that improves and enriches your life.

The aim of ACT is to maximise human potential for a rich, full and meaningful life. 

ACT uses a wide range of experiential exercises to undermine the power of destructive cognitive, emotive, and behavioural processes. It helps clients to fundamentally change their relationship with painful thoughts and feelings, to develop a transcendent sense of self, to live in the present, and to take action, guided by their deepest values, to create a rich and meaningful life.

Gottman Method Couples Therapy

are to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship.

Interventions are designed to help couples strengthen their relationships in three primary areas: friendship, conflict management, and creation of shared meaning.

Couples learn to replace negative conflict patterns with positive interactions and to repair past hurts. Interventions designed to increase closeness and intimacy are used to improve friendship, deepen emotional connection, and create changes which enhances the couples shared goals. Relapse prevention is also addressed.

Emotion-Focused Therapy (EFT)

is based on the idea that emotions are not the only important factors in our lives, but the key to who we are.

Emotionally focused therapy (EFT) is a type of short-term therapy that is used to improve attachment and bonding in adult relationships. This approach to couples therapy was developed by doctors Sue Johnson and Les Greenberg in the 1980s and is rooted in research on love as an attachment bond.

Emotionally focused therapy can benefit couples who are struggling with conflict, distress, and poor communication.