Healthy relationships enhance your life with your partner, family members and friends and makes everyone feel good about themselves. They do not just happen though; healthy relationships take time to build and need work to keep them healthy. The more positive effort you put into a relationship, the healthier it should be. Healthy relationships can increase your sense of worth and belonging, support you and give you confidence.
Open, honest, and safe communication is a fundamental part of a healthy relationship.
The first step to building a relationship is making sure you both understand each other’s needs and expectations—being on the same page is especially important. Gaining a deeper understanding of yourself empowers you to bring your true most authentic self-expression to your relationships and to gain connection from that place. Instead of sacrificing your truth, squashing your inner voice, or succumbing to other people’s values.
It is normal to have ups and down and difference of opinions in relationships. However, not all relationships are healthy you may feel like your trapped, not being heard or support. this can leave you feeling anxious, stressed, unhappy scared and drain.
How do you know your relationship is not healthy? One way to know is if one person has more power than another, or if that person is abusive or violent.
Biggest Predictor of Divorce
According to Dr Jon Gottman after watching thousands of couples argue in his lab, he was able to identify specific negative communication patterns that predict divorce. He called them The Four Horsemen of the Apocalypse, and they are criticism, contempt, defensiveness, and stonewalling.
The first step in effectively managing conflict is to identify and counteract The Four Horsemen when they arrive in your conflict discussions. Luckily, for every horseman there is an antidote, and you can learn how and when to use them.
Relationship in trouble is upsetting, it can often be repaired more easily than you think.
We will go over some strategies and tools that will help you sustain love and make it grow and flourish
Building connections for the future, and Intimacy
Understand your Love Languages
Learn better way to communicate by bringing up problems gently and without blame or engage in conflict
Learned how to exit an argument, or how to repair the situation before an argument gets completely out of control.
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